Weigh In record (no journal entry) for 09 August 2024
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111 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.32g | Prot: 75.54g | Carbs: 170.19g.
Breakfast: Haşlanmış Yumurta. Lunch: Besaş Siyez Ekmek, Beyaz Ekmek, Ayran Çorbası, İrmik Helvası, Fırında Köfte. Dinner: Fırında Köfte. Snacks/Other: Elmalı Kurabiye, Yaş Pasta. more...
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Losing 5.6 kg a Week
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cagan015's Weight History
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