fannyhsu1111's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

60 kg Lost so far: 7.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1502 kcal

Fat: 44.70g | Prot: 62.42g | Carbs: 207.06g. Breakfast: 義美低糖錫蘭紅茶, 路易莎打拋豬三明治, 蘋果. Lunch: 7-11 御料小館滷味燙, 7-11 茶葉蛋. Dinner: 便當. Snacks/Other: 鮮芋仙招牌嫩仙草凍. more...

1651 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fannyhsu1111's Journal, 09 Aug 24

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