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Gak jaga makan 3hr naiklah lagi..
bismillahirrahmanirrahim hari ini mulai jaga makan lagi
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 12.62g | Prot: 83.29g | Carbs: 129.41g.
Breakfast: Puro WPI Vanilla. Lunch: Jagung Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Nasi Putih, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Pepaya. more...
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steady weight
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