Weigh In record (no journal entry) for 08 August 2024
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125.5 kg
Lost so far: 24.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.21g | Prot: 62.10g | Carbs: 230.16g.
Breakfast: Peach, Watermelon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Folgers Breakfast Blend Coffee. Lunch: Moe's Southwest Grill Diced Cucumbers, Souper Salad Green Bell Peppers, Moe's Southwest Grill Diced Cucumbers - Kids, Basil , Golden Corral Tomato Slices (1 Slice), Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Pizza Sauce, Garbanzo Beans, Great Value Sliced Black Ripe Olives, Morningstar Farms Meatless Crumbles, Mt. Olive Jalapeno Slices, Corn, Mod Pizza Crust - Cauliflower Crust. Dinner: Watermelon, Tangerine, Peach, The Daily Crave Lentil Chips, Nabisco Belvita Golden Oat Breakfast Biscuits, Navitas Organics Coffee Cacao Power Snacks. Snacks/Other: WinCo Foods Hot Dog Enriched Buns, Artikaas Smoked Gouda. more...
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Losing 4.3 kg a Week
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4Frankie's Weight History
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