Weigh In record (no journal entry) for 11 February 2016
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1403 kcal
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Fat: 29.83g | Prot: 41.52g | Carbs: 237.61g.
Breakfast: Pão Francês, Maçã, Cafezinho. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco, Filé de Peixe no Forno ou Grelhado, Quaker Aveia em Flocos. Dinner: Suco de Laranja Natural, Mabel Rosquinha de Coco. Snacks/Other: Suco de Laranja, Casa do Pão de Queijo Pão de Queijo. more...
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1798 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alana Bg's Weight History
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