kayswon's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

85 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

995 kcal

Fat: 38.01g | Prot: 37.60g | Carbs: 126.78g. Lunch: Nasi Putih, Ayam Geprek, Sambal Goreng Kentang, Uleg Sambal Pedas, Kecambah. Snacks/Other: Pisang Goreng, Tora Bika Creamy Latte. more...

2517 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kayswon's Journal, 08 Aug 24

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kayswon's Weight History