Weigh In record (no journal entry) for 08 August 2024
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128.5 kg
Lost so far: 10 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 60.70g | Prot: 74.88g | Carbs: 260.02g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, Grafschafter Vollkorn Toast. Dinner: Metzgerfrisch Grobe Bratwurst, Hilcona Tortelloni Ricotta E Spinaci, Grüne Paprika, Tomaten. Snacks/Other: Confiserie Firenze Stracciatella. more...
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Losing 0.9 kg a Week
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