Weigh In record (no journal entry) for 11 February 2016
|
74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2016:
|
1606 kcal
|
Fat: 56.48g | Prot: 115.99g | Carbs: 168.16g.
Breakfast: Chiquita Mini Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Granola Cereal, Millville Cinnamon Crunch Squares Cereal, Post Honey Bunches of Oats with Almonds. Lunch: Dynasty Sesame Seed Oil, Great Value Whole Cashews, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Sugar, Starbucks Cappuccino (Tall). more...
|
|
2583 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|