Weigh In record (no journal entry) for 08 August 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 53.62g | Prot: 79.83g | Carbs: 167.49g.
Breakfast: Kaffee, Banane. Lunch: Thermomix Pide mit Spinatfüllung. Dinner: Ponti Aceto Balsamico Di Modena, Heinz Beanz ohne Zuckerzusatz, Zucchini, Gazi Grill- und Pfannenkäse. Snacks/Other: Crusti Croc Salzbrezeln, Milbona Skyr Pur, All Stars Flavor Powder White Chocolate & Chunks, Melone (Muskmelone), Zwetschgen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|