Weigh In record (no journal entry) for 08 August 2024
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.45g | Prot: 11.61g | Carbs: 88.57g.
Breakfast: Blackfriars Flapjack Chocolate Extreme. Lunch: Avocado, Milka Nuss & Nougat-Creme, IBIS Lavash. more...
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Gaining 0.3 kg a Week
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