Weigh In record (no journal entry) for 05 August 2024
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 35.29g | Prot: 126.60g | Carbs: 178.81g.
Breakfast: Anguria, Milbona Budino Proteico Cioccolato, Despar Fette Biscottate Integrali . Lunch: Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Insalata Mista Verde, Delizie del Sole Riso Basmati, Eurospin Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Sibamba Mandorle Sgusciate, Biotech USA Iso Whey Zero. more...
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Losing 1.4 kg a Week
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raindog3's Weight History
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