Weigh In record (no journal entry) for 08 August 2024
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 38.28g | Prot: 154.34g | Carbs: 187.66g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Edeka ACE Saft, Aldi Bio Fruchtjoghurt Erdbeere, Dean&David Basic - Preiselbeeren, Camembert, Knorr Soße zu Braten, Lidl Hänchenbrust, Grüne Erbsen (Gefroren), Schafskäse, Tomatensalat. Dinner: BBQ Grill-Sauce Hot Chili, Putenbrust Fleisch, Aldi Rote Paprika, Basmati-Reis, Rote Tomaten, Rote Zwiebeln, Netto Ajvar, Edeka Feta. Snacks/Other: IronMaxx 100% Whey Protein. more...
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Losing 4.9 kg a Week
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honeycakehorse1985's Weight History
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