dannocanha's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

88.4 kg Lost so far: 15.5 kg. Still to go: 3.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 February 2016:

772 kcal

Fat: 28.49g | Prot: 27.92g | Carbs: 108.18g. Breakfast: Limão. Lunch: Seara Filezinho de Peito (Sassami), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bauducco Cereale Leite e Granola, Rei do Mate Pão de Batata Calabresa, Mangas. more...

2970 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dannocanha's Journal, 11 Feb 16

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