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sudah tak terkendali dan ga konsisten😱
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.65g | Prot: 37.99g | Carbs: 125.19g.
Breakfast: Pepaya. Lunch: Daging Sapi, Lontong Sayur. Dinner: Indofood Sambal Bangkok, Indoprima Dimsum, ABC Saus Sambal , Gohyong, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Snacks/Other: Buah Pir. more...
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1634 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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