Weigh In record (no journal entry) for 08 August 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.04g | Prot: 74.85g | Carbs: 198.18g.
Lunch: Kacang Hijau, Bakpao, Pisang, Telur Puyuh. Dinner: Forvita Margarine, Garam, Gula Merah, Kecap Manis, Maestro Saus Tiram, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cumi-cumi, Nasi Putih. Snacks/Other: Tapioka Mutiara Kering, Jus Jeruk Peras Segar, Tahu Goreng, Sempol. more...
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1643 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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lailatullll's Weight History
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