Weigh In record (no journal entry) for 11 February 2016
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1315 kcal
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Fat: 61.75g | Prot: 71.32g | Carbs: 124.77g.
Breakfast: Sweet Potato. Lunch: Tangerines (Mandarin Oranges), Private Selection Mediterranean Herb Hummus, Celery, T. Marzetti Light Roasted Tomato Vinaigrette, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pea Salad with Cheese, Cooked Okra (from Fresh), Glory Foods Field Peas & Snaps. Snacks/Other: Caveman Foods Dark Chocolate Cherry Nut, Snak Club Raw Almonds, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 310 Nutrition 310 Chocolate Shake. more...
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Losing 2.4 kg a Week
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Houcarmm's Weight History
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