Weigh In record (no journal entry) for 03 August 2024
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83.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 134.20g | Prot: 96.28g | Carbs: 120.46g.
Breakfast: Sadia Mussarela, Isis Queijo de Coalho . Lunch: Suco de Manga, Carne, Soya Óleo de Soja , Isis Queijo Mussarela, Batata Inglesa Cozida, Damare Creme Culinário . Dinner: Pepsi Black, Isis Queijo Mussarela, Seara Mortadela Defumada, Nordestão Requeijão Light, Davaca Manteiga com Sal, Massas Nordestinas Pão de Forma Light . more...
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steady weight
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Joyceksc's Weight History
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