Weigh In record (no journal entry) for 07 August 2024
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112.0 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.95g | Prot: 196.18g | Carbs: 241.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft 100% Grated Parmesan Cheese, Pastene Roasted Red Pepper, Spinach , Skinless Chicken Breast, Dole Green Onion, Mushrooms , All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Wegmans Grated Parmesan & Romano Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Two Good Remix Banana Dark Chocolate Honey, Strawberries . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Rxsugar Caramel Swealthy Snax, Lay's Honey Barbecue Potato Chips, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Meijer White Sharp Cheddar Cheese, Aunt Millie's Live Carb Smart White Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Bolthouse Farms Baby-Cut Carrots, Tomatoes, Trader Joe's English Cucumber. more...
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Losing 2.3 kg a Week
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I Am Okino's Weight History
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