Weigh In record (no journal entry) for 07 August 2024
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 16.21g | Prot: 123.71g | Carbs: 164.74g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Doce Crua, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Doce Crua. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Elegê Requeijão Light, Matzo. more...
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Losing 13.3 kg a Week
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beccavidal's Weight History
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