Weigh In record (no journal entry) for 07 August 2024
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.43g | Prot: 66.33g | Carbs: 139.09g.
Breakfast: 初啼 清香核桃乳酪醬, 鳳梨, 福樂 無加糖優格, 好丘 經典乳酪貝果. Lunch: 肯德基 (KFC) 上校私廚烤雞腿溫沙拉. Dinner: 佛蒙特 咖哩塊, 炒高麗菜, Kirkland 牛梅花肉片, 煮熟的綠色椰菜. Snacks/Other: 好媽媽 抹茶粉. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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