Weigh In record (no journal entry) for 11 February 2016
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91.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1754 kcal
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Fat: 46.94g | Prot: 37.43g | Carbs: 301.02g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, Rewe Beste Wahl Hähnchen Süß Sauer. Snacks/Other: Lidl Velamints, Schöller Kaktus, Ben & Jerry's Caramel Chew Chew, Fritt Kaubonbon. more...
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2773 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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