Weigh In record (no journal entry) for 07 August 2024
|
77.9 kg
Lost so far: 97.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 91.77g | Prot: 158.48g | Carbs: 66.30g.
Breakfast: Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch, Body Attack High Protein Shake, Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: DM Bio Amaranth Gepufft, Ahead White Crazy Hazel Nutella, More Nutrition Chunky White Almond Coconut, More Nutrition Light Peanut Creme, MY Vay Mandeldrink, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Body Attack High Protein Shake. Lunch: Netto Sondermann Schlank im Schlaf Brot, Buko Balance, Blaubeermarmelade zuckerfrei. Afternoon Tea: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack High Protein Shake. Dinner: Schulte & Sohn Classic BBQ Spare Rips. Snacks/Other: MY Vay Mandeldrink, More Nutrition Iced Coffee Salted Caramel . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|