Weigh In record (no journal entry) for 11 February 2016
|
93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2016:
|
2023 kcal
|
Fat: 58.56g | Prot: 72.23g | Carbs: 234.64g.
Breakfast: Heinz Baked Beans, Marmelade, Ei, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast. Lunch: Choceur Winter Mandel, Makrele Geräuchert, Räucherlachs, Golden Toast Vollkorn Toast. Dinner: Moser Roth Edel-Vollmilchschokolade, Strongbow Cider, Guinness Guinness. Snacks/Other: Espresso, Zucker. more...
|
|
2803 kcal
|
Exercise:
Studying - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|