Weigh In record (no journal entry) for 07 August 2024
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91.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 70.59g | Prot: 61.29g | Carbs: 409.39g.
Breakfast: Milbona High Protein Strawberry, Milbona Maustamaton Rahkajogurtti, Kotimaista Kaurahiutale, Keiju Laktoositon Kasvirasvalevite 70%, Valio Arki Juusto, Leipäaitta Ruispalat. Lunch: Kaaliraaste, Salaatti, Fazer Amica Porkkanapyörylät, Perunat (Kuorineen, Paistettu), Fazer Amica Valkosuklaamoussea, Fazer Mustikkapiirakka, Vesimeloni. Snacks/Other: Turkish Delight. more...
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Gaining 3.5 kg a Week
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