Weigh In record (no journal entry) for 11 February 2016
|
71.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1501 kcal
|
Fat: 55.14g | Prot: 94.29g | Carbs: 157.68g.
Breakfast: Alpro Soya Original, Albert Heijn Spelt Muesli. Lunch: Bruine Rijst, Gebakken of Geroosterde Zalm, Valblanc Kruidenkaas, Bereide Prei. Dinner: Kalkoenvlees (Gekookt, Gebakken), Quinoa (Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Agave Siroop, Cashewnoten, Appel. more...
|
|
2908 kcal
|
Exercise:
Cardio - 1 hour, Sitting - 8 hours, Desk Work - 12 hours, Sleeping - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julessss90's Weight History
|