Weigh In record (no journal entry) for 11 February 2016
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129.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1990 kcal
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Fat: 66.52g | Prot: 60.49g | Carbs: 285.29g.
Breakfast: Pączki (Zwykłe), Polskie Zboża Chleb Przenno-Żytni, Drosed Podlaski Pasztet Drobiowy, Rama Rama Classic, Herbata bez Cukru, Kawa (Rozpuszczalna), Cukier, Mlekpol Mleko 3,2%. Lunch: Anita Pyzy z Mięsem. Dinner: Mandarynki, Aldi Frucht auf Joghurt, Ser Gouda, Rama Rama Classic, Pieczony Schab Wieprzowy, Lidl Bułka Pszenna. Snacks/Other: Kupiec Owsianka Jabłko i Banan. more...
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4511 kcal
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Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabercom's Weight History
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