Weigh In record (no journal entry) for 04 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 56.36g | Prot: 146.93g | Carbs: 401.59g.
Breakfast: Lettere dall'italia Latte Intero Microfiltrato, Biotech USA 100% Pure Whey. Lunch: Amadori Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, San Carlo Pane di Segale, Melanzana, Pomodori. Dinner: Mondella Riso Arborio. Snacks/Other: Pesca, Algida Cornetto Classico (75g), Albicocche, Pane Caputo. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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