Weigh In record (no journal entry) for 06 August 2024
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114 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.56g | Prot: 74.48g | Carbs: 78.36g.
Lunch: Schärdinger Moosbacher, Schwarzwälder Schinken, S-Budget Roggen-Vollkornbrot mit Sonnenblumenkernen , Bio Kokosöl, Kräutersalz, Suppenwürfel, Haferflocken, Lauch, Gekochtes Ei. more...
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3268 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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ranzmeir's Weight History
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