Weigh In record (no journal entry) for 06 August 2024
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.44g | Prot: 78.24g | Carbs: 213.62g.
Breakfast: Hortifruti Maracujá Cru, Pão de Queijo, Frango Desfiado, Davaca Queijo Mussarela , Tapioca Tapioca. Lunch: Hortifruti Mexerica, Carne de Sol Frita, Legumes Cozidos. Dinner: Milho, Legumes Refogados, Carne de Sol, Arroz Integral. Snacks/Other: Hortifruti Maracujá Cru. more...
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Losing 1.8 kg a Week
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Fábio_Adão's Weight History
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