Weigh In record (no journal entry) for 28 July 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 112.86g | Prot: 201.55g | Carbs: 201.64g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Bananas , Raspberries , Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Brekki Overnight Oats - Apples & Cinnamon. Lunch: Gatorade Zero Grape (20 oz), Chicken Piccata, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Sausage, Cheese Pizza - square piece. Dinner: Pepperidge Farm 3-Layer Cake - Key Lime, Topo Chico Twist of Lime, Uncle Ben's Long Grain & Wild Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Veggie Kabobs, Gold's Wasabi Sauce with Ginger, Salmon, Olive Oil , Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Talking Rain Sparkling Ice - Black Raspberry (Bottle), Gatorade Zero Glacier Freeze (12 oz), Water, Coffee. more...
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Gaining 1.1 kg a Week
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