Weigh In record (no journal entry) for 06 August 2024
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63 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.55g | Prot: 70.44g | Carbs: 126.44g.
Breakfast: Telur, Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Sayur Canola, Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Coklat. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe, Nasi Coklat. Snacks/Other: Martabak Telur, Dua Kelinci Kacang Polong Mas. more...
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Losing 0.2 kg a Week
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lindahumairah's Weight History
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