Weigh In record (no journal entry) for 06 August 2024
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 77.49g | Prot: 105.76g | Carbs: 222.59g.
Breakfast: Яшкино Пряники Шоколадные, Nescafe Кофе 3 в 1 Классик. Lunch: Зимой и Летом Гаспачо, Оливье с Курицей. Dinner: Капуста Тушеная с Курицей. more...
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Gaining 0.7 kg a Week
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