Weigh In record (no journal entry) for 06 August 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.90g | Prot: 24.22g | Carbs: 170.91g.
Breakfast: Latte Macchiato, Sondey Reiswaffeln mit Joghurtglasur. Lunch: Krüger Milchkaffee, Birnen, K-Classic Take It Veggie Falafel, Aldi Roggenbrötchen. Snacks/Other: Crusti Croc Salzbrezeln, Aperol Spritz, Möhren, Pflaumen. more...
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Gaining 0.4 kg a Week
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