Weigh In record (no journal entry) for 06 August 2024
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 69.31g | Prot: 163.32g | Carbs: 54.23g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Stylbar Sparkling Wine Sparkling Wine, Skinless Chicken Breast. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Losing 7.6 kg a Week
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Miichael's Weight History
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