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Ростовщик
Journal
11 Feb 16
Ростовщик's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
88.1 kg
Lost so far:
46.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
192 kcal
Fat: 9.56g | Prot: 10.79g | Carbs: 16.70g.
Breakfast:
Окрошка, Яблоко Зеленое.
more...
2969 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 6.3 kg a Week
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Ростовщик's Weight History
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