Weigh In record (no journal entry) for 29 November 2015
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1693 kcal
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Fat: 71.11g | Prot: 53.94g | Carbs: 209.20g.
Breakfast: Portakal Suyu, Yeşil Zeytin, Yörsan Yarım Yağlı İnek Sütü, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Pekmez, Beyaz Ekmek, Yörsan Yarım Yağlı İnek Sütü, Patates Kızartması. Dinner: Doğadan Soğuk Çay, Kuzu Eti. more...
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ademfcoban's Weight History
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