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Vickiauntmick
Journal
12 Sep 11
Vickiauntmick's Journal, 12 Sep 11
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Weigh In record (no journal entry) for 12 September 2011
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2011:
260 kcal
Fat: 5.50g | Prot: 7.00g | Carbs: 49.00g.
Breakfast:
Whips! Light & Fluffy Texture Yogurt - Orange Creme.
Lunch:
Nutri-Grain Apple Cinnamon Cereal Bars.
more...
2863 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vickiauntmick's Weight History
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