Weigh In record (no journal entry) for 06 August 2024
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.81g | Prot: 83.22g | Carbs: 106.17g.
Breakfast: Dawn Chicken Seekh Kebab, Dawn Bran Bread, Nestle Everyday , Date, Fried Egg . Lunch: Milk, Roasted Grilled or Baked Chicken, Dawn Chicken Seekh Kebab, Tandoori Naan Naan. Dinner: Potato French Fries. Snacks/Other: Sabut masaar. more...
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Losing 0.3 kg a Week
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jdjcjxjd's Weight History
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