Clarabones9's Journal, 05 Aug 24

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157

71.2 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1257 kcal

Fat: 49.82g | Prot: 117.20g | Carbs: 88.90g. Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Hy-Vee Eggroll, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Café Latte. more...

2256 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 15 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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Clarabones9's Journal, 05 Aug 24

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Clarabones9's Weight History