Weigh In record (no journal entry) for 06 August 2024
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54.2 kg
Lost so far: 18.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.96g | Prot: 72.07g | Carbs: 130.78g.
Breakfast: MEG Keju Serbaguna, Ceres Meses, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Tongkol Goreng, Labu Dimasak, Rawon, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (1), Pepaya, Puro WPI Choco Malt. more...
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Gaining 0.7 kg a Week
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