Weigh In record (no journal entry) for 06 August 2024
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83.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 73.52g | Prot: 153.78g | Carbs: 371.75g.
Breakfast: 蒸南瓜, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果. Lunch: 卜蜂 去骨雞腿肉, 蘆筍, 白飯. Dinner: 卜蜂 去骨雞腿肉, 炒絲瓜, 白飯. Snacks/Other: 巴特里 古早味起司雞蛋糕, 7-11 藍莓貝果, Tryall 日本抹茶巧克力. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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