Weigh In record (no journal entry) for 05 August 2024
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114 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.25g | Prot: 35.59g | Carbs: 172.47g.
Lunch: Kavrulmuş Patates, Pepsi Kola, Salçalı Makarna. Dinner: Coca-Cola Coca-Cola, Besaş Siyez Ekmek, Menemen. more...
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Gaining 0.1 kg a Week
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