Weigh In record (no journal entry) for 12 September 2011
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Slenderize - Strawberry Melon, Water, Lifewater Yumberry Pomegranate, Propel Zero - Kiwi Strawberry. more...
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3968 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 5 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Losing 7.6 kg a Week
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