Weigh In record (no journal entry) for 10 February 2016
|
77.9 kg
Lost so far: 3.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1320 kcal
|
Fat: 28.29g | Prot: 75.72g | Carbs: 190.88g.
Breakfast: Papaya, Bananas, Heinz Apple Cider Vinegar. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: White Rice (Long-Grain, Cooked), Lamb or Mutton with Gravy (Mixture). Snacks/Other: Peaches, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea, Plums, Almonds. more...
|
|
3363 kcal
|
Exercise:
Stretching/Flexibility Training (general) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 14 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 18 minutes, Treadmill 2.85mph (21 minutes per mile) - 20 minutes, Airplane Pose - 2 minutes, Lying Hamstring Stretch - 10 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes, Stretching (yoga) - 5 minutes, Plank - 1 minute, Watching TV/Computer - 8 hours and 30 minutes, Standing - 15 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
10 Feb 16 by member: kpwcalories
|
@kpwcalories Yes! And I couldn't be anymore happier! :D
10 Feb 16 by member: Ashmy_Ash
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashmy_Ash's Weight History
|