Weigh In record (no journal entry) for 05 August 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 119.49g | Prot: 149.51g | Carbs: 316.72g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Queso Manchego, Torta de Jamón. Dinner: Chocolate, Taco de Bistec, Patatas Cocidas. Snacks/Other: Member's Mark Nueces Mixtas, Pan Dulce, Yoplait Yoghurt Estilo Griego. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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