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Gabo San
Journal
05 Aug 24
Gabo San's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
112 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
680 kcal
Fat: 35.30g | Prot: 33.40g | Carbs: 59.40g.
Lunch:
PF Salchichas Sureñas, Papa John's Pizza Pollo BBQ.
more...
3552 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gabo San's Weight History
View Complete History