Weigh In record (no journal entry) for 05 August 2024
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 64.10g | Prot: 81.24g | Carbs: 283.80g.
Lunch: Lahmacun. Dinner: Limon Suyu, Soğanlar, Domatesler, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Lahmacun. Snacks/Other: Ceviz, Nektarin, Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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salihkul74's Weight History
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