Weigh In record (no journal entry) for 05 August 2024
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 65.30g | Prot: 204.31g | Carbs: 380.55g.
Breakfast: Banana, Basmati Rice, دقلة نور تمر, Verte Pomme, Carob Powder or Flour, Dried Chia Seeds, Egg. Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice, Basmati Rice, Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Shrimp, Basmati Rice. Snacks/Other: Olive Oil, Walnuts. more...
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Gaining 0.2 kg a Week
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abderrahmane009's Weight History
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