Weigh In record (no journal entry) for 05 August 2024
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 83.43g | Prot: 128.89g | Carbs: 77.42g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned), Beef Steak. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned), Wild Fork 93/7 lean ground beef . Snacks/Other: Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream. more...
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Gaining 0.6 kg a Week
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Miichael's Weight History
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