Weigh In record (no journal entry) for 10 February 2016
|
72.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1317 kcal
|
Fat: 60.81g | Prot: 51.55g | Carbs: 141.75g.
Breakfast: Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener, Tesco Strawberry Jam. Lunch: Latte Coffee, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Danone Danio Minis Blueberry. more...
|
|
2298 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|